Showing posts with label #Sparkpeople. Show all posts
Showing posts with label #Sparkpeople. Show all posts

Sunday, February 5, 2017

Travels, AFCI (CHA) Highlights, Sustainability, Podcasting



Travel seems to be on the agenda.  Above are some night and day views of San Francisco. Cal, of course, through all the years I worked as a physician, and I did all that overnight call, is used to my occasional absences. He does come along, sometimes; though, I must say, that means eating out a bit more. My usual plan is to stay away from high carbohydrate, high-fat food. (Yes, I do miss Crispy Creme!) I've been trying sparkling water as a substitute for cocktails, and I am usually successful at avoiding dessert. I must confess that I do not achieve perfection. Nonetheless, despite being on the go, I am gradually losing the pounds I put on over Christmas. I do try to have high-protein, low-calorie meal substitutes on hand when I travel, just like at home. Sparkpeople.com is my method of keeping track of my nutrition and calories, and the Spark Coach option helps me stay motivated when I need to miss my weekly weight management meetings. It is a constant struggle to stay healthy, especially when one's movement is restricted. I envy those who can "work off the pounds."


I have not been too far afield since my November trips to the Pacific Northwest and Calgary. I did go to CHA (Craft&Hobby Association), now AFCI (Association for Creative Industries), in Phoenix and made several trips to San Francisco.  When I can travel by train and enjoy the views, like the view above, it's a great trip. I did have an unhappy travel experience on my Southwest Airlines trip to Phoenix which did not ruin that one but made me very disappointed. One of my bags did not arrive, and when I finally got it, items were missing. An unopened bottle of Chanel, Allure eau de toilette, a heavy duty iPhone fire cord and a handful of Ghiradelli chocolate covered caramel squares. The thief left with two which was good for my diet, though I was going to ration my treats over my stay. So much for a "two free bags" policy. That was an expensive loss! Another trip to Arizona is on the horizon, and then I'll be off to Orlando.
Cross your fingers for me that my suitcases arrive unmolested.





AFCI was in a new location, though a smaller show than in the past at Anaheim. I hope manufacturers will hear what an excellent venue this was and consider booths for the next show. Look for some innovative and beautiful craft and hobby products in your local stores this year from the vendors who showed. I noticed that party products remain very popular - edibles like cookie decorating and party decor and favors. Paper lines were diverse and beautiful. Florals are very popular.



Plaid presented some current trends in their paint displays - outdoor, eclectic charm, nordic chic, brushed metal, color shift, vintage sign and Boho wanderlust, coastal chic, Parisian chic, chalk/milk paint and coastal charm.






                                                            

I loved Shimelle and Amy Tan's lines at American Crafts. Then again, I am a color fan! Love the gold "wire" alpha at Pink Fresh, the Palm Beach collection at MME, and, of course, the Space Academy at Carta Bella caught my eye because of my grandson. Theresa Collins, Graphic 45, Heidi Swapp continue with lovely editions of their signature lines. There were planners everywhere, which I find such an interesting trend in this digital age. I loved the new screen print tool from Screen Sensation - easier, much smaller than Yudu and not hard to clean up. They gave us only 3 feet of workroom on narrow tables in a class to work with this product with no excessive mess, and everyone made beautiful samples!


Mixed media remains a trend, and I enjoyed all the classes with Andy Skinner and the great products from DecoArt and Stampendous.
I have not gone through all I collected, and all my photos; these are just a few highlights.
Great yarns for those who like to knit were on display. The show's emphasis was on making and doing. Sewing stuff, 3D printing, wood projects were a major part of the maker demos. Deflecto introduced wheels to their stacked storage; I loved that. Prime Publishing LLC sponsored a blogger event which was an excellent opportunity to learn about companies and products.




Seeing friends was a definite highlight! I missed a lot of photo ops but you get the idea! Many smiles.




The fascinators at Charity Wings were fantastic. Thinking of a project for a party or fund-raiser? The die for these hats and the X-long plates are available at Sizzix and a portion of the proceeds supports Charity Wings.

As I mentioned in my "Sustain" post, I've been studying sustainability and attending meetings to learn more.
GreenBiz 17 in Phoenix is one of these meetings in February. This past week in San Francisco I met many pleasant people involved in sustainability.


The first meeting was about Women at the Center: Linking Population, Health, and Environment For a Healthy World sponsored by San Francisco's WEN (Women's Environmental Network). Healthy environments are vital to me, as I imagine they are to most of you. In fact, I've been delighted to see how many of my friends are reporting sustainability efforts in their social media posts this year. I certainly hope it's more than a trend.

At AFCI, formerly known as CHA, in Phoenix, I asked manufacturers about their sustainability efforts and was pleased to note that some companies were overwhelmingly enthusiastic. Fairfield was one of the several businesses which were delighted to talk about efforts in sustainability, like recycled plastic bottles and methods used to reduce packaging and increase efficiencies in transportation. A rare few manufacturers said, "Well, Walmart insists." I also attended a Sustainability Unconference which was an exciting learning experience.  Here it led to some very informative lectures and discussions. From these conferences, I became aware of training on EcoDistricts. I was not sure this was for me, imagining city planners and architects as the audience. I sent an inquiry and was encouraged to attend. It was a great learning experience. I may take the certification test, too.

I, also, am working on the craft of podcasting. It is a different ballgame to be doing one's show versus being a co-host. I'm happy to learn from other podcasters. I think the best way to learn is to jump in and do it. My guests have been delightful, and I hope the listeners have enjoyed them, too. Do go to iTunes and download the show and give a review.  Here is a direct link to the podcast webpage - A Creative Approach Podcast.


Podfest Orlando presented by Libsyn will be a fantastic opportunity for learning from the podcast community. I do a quick turn around after my visit to Phoenix for the sustainability meeting and seeing family and friends and then head there.
OK, I've caught you up-to-date on my recent activities. It's a lot. No wonder I'm a bit behind here at home and feeling a little tired!



Monday, June 6, 2016

The Weight Loss Journey


I've been on this weight loss journey for a few years and have been doing well. Of course, the lifestyle changes I've made have a huge impact on my health both physical and mental. One thing I've discovered is that it can be stressful to weigh significantly less than one has, just like being obese is stressful. I had not imagined that would be the case. It's difficult to accept the changes that come with aging. Adding the droopy skin that comes with weight loss can take a toll on self-image. However, I do not advocate putting on weight or staying heavy to avoid wrinkles. The drop in blood pressure and the increase in mobility that accompanied my weight loss are nice benefits and those benefits are of immeasurable value.
I had mentioned in my last post that I was contemplating a tummy tuck. Now I have made the commitment to do it. I spend time over at the Real Self website. I am not sure if that site makes me more nervous or less nervous about the procedure. I do see that a high percentage of folk who have plastic surgery done are happy. Folk with adverse outcomes, actually folk who did not get the exact result they wanted even when surgery objectively was very successful, are extremely vocal. I hope that my expectations of surgery are more realistic than those. Not every operation I've had done has been exactly to my liking, but I think all has gone well, and my friends say the results are excellent; and, as I honestly evaluate the procedures, I'm delighted. Dr. Hugh Vu in Stockton is a very accomplished surgeon. I also like the skin care treatment I've received from Laser & Skin Surgery Center in Sacramento.
I mentioned the weight loss journey earlier, and it is a "journey." I seem to follow the profile of the typical person involved in a diet plan. I hesitate to use the word diet as the emphasis is on lifestyle change, not a temporary "diet." Spark People is a resource I've used, along with my Kaiser Permanente weight loss program, to help me towards my goals. The coaching track at Spark People is superb. As I was saying, there does seem to be a pattern people follow. At first restricting calories, feeling confident, gradually increasing exercise, getting overall more active and making exercise a part of every day, and then a focus on making not just low-calorie choices but healthy ones. I'm at that point now. I love the good food that I am cooking that I've ordered from Sun Basket. Lots of vegetables and so many new tastes, too. I started researching in my Joy of Cooking cookbook to find the location of pages with recipes for all the tasty seasonings; maybe I'll even learn actually to cook. I like to think that following the explicit directions on the Sun Basket meals is real cooking, but it is rather scientific, like baking. I love all the flavors that the chef at Sun Basket assembles. Urfa Biber? You know the dinner table was a spot full of laughter as Cal and Joe's sense of humor awoke over the name of this delightful pepper flavor! I am discovering all sorts of new recipes and flavors I had not tried before. Perhaps, out of this savory adventure, some cooking skills will emerge; and, I'll have a few "go-to" recipes.
As I looked this blog post over, I realized it told part of my story. Telling one's story was an assignment at Spark Coach today. I've come a long way. My physical and mental health were shattering around me six years ago, and I've been picking up the pieces. This path is difficult and even painful at times. Nonetheless, this journey to health is a great adventure. I suppose I will post before and after photos, though I want to go through my files and erase all the "Fat Karen" pics. Still, they are a good reminder of where I do not want to be. I also realize that a lot of current pictures are not full body shots. I'll need to get some. I do have this photo taken when I'm playing on the floor with my grandson that gives a pretty good idea of where I am now.








Friday, June 3, 2016

Inspiration and Encouragement.


 Salin Designs Recorded
template: http://www.bhg.com/crafts/scrapbooking/printables/sketches/multiphoto-scrapbook-page-sketches-271-300/ 
Fonts: Brannboll F, Traveling Typewriter


Challenge from Scrapalicious Group at SparkPeople.com modified with template: GIS templates Emily Pitts, Make it Mean; Kit: Destinations, Blagovesta Gosheva; Paper Clip: More than all the Stars, Two More Days; Frame: Piggy Bank, Studio Dawn Inskip Fonts: Traveling Typewriter, Bebas

I have mentioned Spark People as a site I use to help me manage my weight. It works very well to document my daily food intake, exercise and progress. I like the support from the Spark Coach program at the site. Spark People is free and Spark Coach costs $50 for a year, then $9 per month.
It's been very helpful.
One thing I discovered recently is a scrapbook group , "Scrapalicious", on the site. Monthly challenges that have pretty liberal guidelines. I like that. Fun to make a page without having to struggle!
It's helping to increase my creative efforts.
I've posted a couple of the layouts I've made for the challenges so far.
So, help losing weight and a group to push me to more productivity in scrapbooking.
A winning idea!

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